Cabbage Enchiladas Recipe

A Low-Carb Twist on a Classic:
Cabbage enchiladas are a delicious and healthy alternative to traditional tortillas. Swapping tortillas for tender cabbage leaves keeps this dish lighter while still packing all the bold flavors you love in enchiladas.

Preparation Time: 20 minutes
Cooking Time: 30 minutes

Ingredients:

  • 1 large head of cabbage
  • 1 lb ground beef, chicken, or turkey
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp smoked paprika (optional)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 1/2 cups enchilada sauce (store-bought or homemade)
  • 1 cup shredded cheese (cheddar, Monterey Jack, or a mix)
  • Fresh cilantro and sour cream for garnish

Instructions:

  1. Prepare the Cabbage Leaves:
  • Bring a large pot of water to a boil.
  • Remove the core from the cabbage and carefully separate 12 large leaves.
  • Blanch the leaves in the boiling water for 1–2 minutes until soft. Remove and let cool on a towel.
  1. Make the Filling:
  • Heat a skillet over medium heat and cook the ground meat until browned.
  • Add the onion and garlic, and sauté until softened.
  • Stir in the cumin, chili powder, smoked paprika (if using), salt, and pepper.
  • Mix in 1/2 cup of enchilada sauce. Remove from heat.
  1. Assemble the Enchiladas:
  • Preheat your oven to 375°F (190°C).
  • Lay a cabbage leaf flat and place 2–3 tablespoons of filling in the center.
  • Roll the leaf like a burrito, folding in the sides and rolling tightly.
  • Place the rolls seam-side down in a baking dish.
  1. Bake the Enchiladas:
  • Pour the remaining enchilada sauce over the cabbage rolls.
  • Sprinkle shredded cheese evenly on top.
  • Cover with foil and bake for 20 minutes. Remove the foil and bake for another 10 minutes, or until the cheese is melted and bubbly.
  1. Serve:
  • Garnish with fresh cilantro and a dollop of sour cream. Serve hot.