Preparation Time: 15 minutes

Ingredients:

• 1 small head of green cabbage, thinly sliced
• 1 small head of red cabbage (optional), thinly sliced
• 1 large carrot, grated
• 1/4 cup fresh parsley, chopped
• 1/4 cup green onions, thinly sliced
• 1/4 cup sunflower seeds (optional)

For the Dressing:

• 3 tbsp olive oil
• 2 tbsp apple cider vinegar or lemon juice
• 1 tbsp honey or maple syrup
• 1 tsp Dijon mustard (optional)
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Prepare the Vegetables:
   

• Thinly slice the cabbage using a knife or mandoline.
• Grate the carrot and chop the parsley and green onions.

1. Make the Dressing:
   

• In a small bowl, whisk together olive oil, vinegar or lemon juice, honey, Dijon mustard, salt, and pepper.

1. Combine Ingredients:
   

• In a large bowl, mix the cabbage, carrot, parsley, and green onions.
• Add the dressing and toss well to combine.

1. Optional Toppings:
   

• Sprinkle with sunflower seeds or nuts for extra crunch.

1. Serve:
   

• Let the salad sit for 10 minutes for flavors to meld, then serve fresh.