This spicy cabbage and chickpea stir-fry is a bold and satisfying dish packed with protein and vibrant flavors. Cabbage is cooked with aromatic spices and tender chickpeas to create a dish that works as a hearty side or a standalone vegan meal.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Ingredients:
- 4 cups green or red cabbage, thinly shredded
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 medium onion, thinly sliced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper (adjust to taste)
- 1 tablespoon soy sauce or tamari (for gluten-free)
- Juice of half a lemon
- Salt and black pepper, to taste
- 2 tablespoons fresh cilantro or parsley, chopped
Instructions:
- Prepare the Aromatics:
Heat olive oil in a large skillet or wok over medium heat. Add garlic and onion, and sauté until fragrant and the onion is translucent, about 3–4 minutes.
- Cook the Spices:
Add cumin, smoked paprika, turmeric, and cayenne pepper to the pan. Stir for 1 minute to toast the spices and release their aroma.
- Add the Cabbage:
Add the shredded cabbage to the skillet and stir well to coat it in the spices. Cook for 5–7 minutes, stirring occasionally, until the cabbage begins to soften.
- Mix in the Chickpeas:
Stir in the chickpeas and soy sauce, and cook for another 3–5 minutes until the chickpeas are heated through and the flavors meld.
- Finish with Lemon and Herbs:
Squeeze lemon juice over the stir-fry and toss. Adjust salt and pepper to taste. Garnish with chopped cilantro or parsley before serving.